A picture book explaining the origins of anxiety to 6-8 year olds. Influenced by my experience with anxiety and advice I received. Murray is the part of our brain creating anxiety. He was created when the world was dangerous, in cavemen times, to keep us safe. Things are safer now, but Murray is still Murray and gets mixed up! The book explains where Murray came from, normalises how he makes us feel, and suggests how to work with our Murrays!
Artwork:
Roughs - book layout & story:
Character sheet example:
